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512 Fundraiser

8
Sep

512 Fundraiser

Stall

Mark Stall Badge #512

Saturday, September 20th is the anniversary Boise Police Officer Mark Stall’s line of duty death. We will gather to remember Mark and his sacrifice and with our efforts we will raise money to support the 512 Fund. This will be a team workout, however if you would like to participate and do not have a partner we will be able to find you a teammate! Please register using the form below.

“512”
As many rounds as possible in 15 minutes
200 meter run
9 Burpees onto a plate
20 Wallball shots (20/14lb)
9 Power clean 135/95lb
7 Chest to bar pullups
*In this workout you will alternate turns with your partner. Partner A runs 200m, partner B waits until they return and then performs 9 burpees onto a thick 45lb plate, once complete partner A then begins 20 wallball shots. Continue this pattern, switching on and off each movement for 15 minutes.

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Max Giving 512 Fund

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