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Friday 131108

8
Nov

Friday 131108

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Reminder to everyone that the men’s room remodel has begun so until further notice we are down to one bathroom. Please treat it as a coed bathroom that your mother uses too!

Strength
Bench press
5×5 across
add 5-10lbs from last week

Conditioning
10 shoulder press, 115lbs
15 overhead squats, 115lb
20 push press, 115lbs
25 front squats, 115lb
30 push jerks, 115lbs
35 back squat, 115lbs

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