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Thursday 131212

12
Dec

Thursday 131212

[youtube]http://youtu.be/ObtovY6AQso[/youtube]

Bar muscle up progression pt 1

Haiyan
30 Front Squats (155/105lb)
Then…
9-6-3
Push Jerks (155/105lb)
Bar Muscle Ups

Typhoon Haiyan was an extremely powerful and deadly tropical cyclone that devastated portions of Southeast Asia, particularly the Philippines, in early November.

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