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Tuesday 130604

4
Jun

Tuesday 130604

20130604-024314.jpg

Strength/skill
Push press-push jerk-split jerk
1-1-1-1-1-1

Conditioning
For time:
15-12-9-6-3
Shoulder-to-overhead 135/95lb
Pullups
Perform 30 double unders after each pullup set

Start with 15 sto, 15 pullups, 30 du, 12-12-30, 9-9-30 etc until complete.

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