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Friday 130222

22
Feb

Friday 130222

[youtube]http://www.youtube.com/watch?v=6YPeiodLpoA&sns=em[/youtube]

As many rounds as possible in 7 minutes
42 bar facing burpees
21 overhead squats, 120lbs
7 muscle ups

Rest 5 minutes

15-12-9-6-3
Vertical kettlebell swing, 2pood
Box jump, 24″

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