Call Us: (208) 863-4741

Tuesday 120828

28
Aug

Tuesday 120828

[youtube]http://www.youtube.com/watch?v=aanvvJN1seo&feature=share&list=ULaanvvJN1seo[/youtube]
Martie snatches 95lbs

WOD 120821:
2-2-2-1-1 Back Squats @ 100% – rest 2 minutes.

Notes: Percentage is based off of 3RM.

-then-

Every 90 seconds for 15 minutes (10 total rounds):

21 Double-Unders
7 Pullups
3 Ground to Overhead

Notes: The goal is to finish the effort having completed each round within the time limit, and to have done it with the heaviest possible weight on the bar. Do not use a weight so heavy that you will not be able to finish a round, but also do not underestimate. You may take weight off, but you MAY NOT add weight at any time. Score is the weight used for the final round.

4 Responses

Leave a Reply