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Monster Mash 150728

28
Jul

Monster Mash 150728

Boise CrossFit – Monster mash

A: Metcon (Time)

For time:

21 Thrusters 95/65

400m run

21 Pull-ups

21 Overhead Squats

21 Pull-ups

400m run

21 Thrusters

B: Metcon (Time)

5 rounds for time:

25 Second L-sit

3 Clean & Jerks 205/145

C: Metcon (Time)

9-6-3 Reps for time:

Hang Squat Snatch 135/95

Box Jump 30″/24″
*5 minute rest between each