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07212015

21
Jul

07212015

Boise CrossFit – Monster mash

Metcon (Time)

21-15-9 reps for time:

L Pull-ups, strict

Handstand Push-ups, strict

Squat Clean 135/95

Metcon (Time)

2 Rounds for time:

40m Overhead Lunge 115/75

40 GHD Sit-ups

Metcon (Time)

4 Rounds for time:

400m run

20 Wall Ball Shots 20/14

10 Kettlebell Swings 70/53